Sunday Reflection on Yoga

Yoga is my one, true exercise match.

No matter how crappy I feel,

how little I bring to my practice,

how half-hearted I attempt a pose~

I am changed.

I am amazed,

I am awed.

I am grateful.

I’m amazed at that my middle-aged body can still twist and be challenged.

I am awed with my body’s gracefulness. That’s a word I never used to describe myself.

I am grateful, that no matter how little I put into a practice,

I gain clarity, peacefulness, and a body that hums with energy.

© annettealaine-2014

 

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