Life Lessons from my cat:
~sleep is essential to life
~there’s a mindfulness that comes from staring at one tiny bug making its way across the grass. It reminds us to slow down and contemplate life’s little miracles.
~ stretching and yawning bring oxygen and energy back to the brain and body.
~ when you’re stressed, holding something you love close to you is calming.
~ good grooming is important
~ sometimes you just need to retreat and calm down
~ a little catnip craziness can release a lot of stress
~a curious nature is good for the mind
~ cats invented yoga